Training Log Archive: jools

In the 7 days ending Nov 22, 2009:

activity

time

miles

long slow run

1:30:00

9.32

(9:39)

15.0

(6:00)

run

58:28

6.21

(9:25)

10.0

(5:51)

Total

2:28:28

15.53

(9:33)

25.0

(5:56)

1:30

0:00

long slow run 1:30:00 [3] 15.0 km (6:00 / km)
shoes: nike

Ran with JoAnne & Neil from No.7 res along the channel, up the spur to the trig, along the ridge, then back down. Neil and JoAnne kept the pace up.

run 31:48 [3] 5.5 km (5:47 / km)
shoes: nike

Early morning jog. Started out very slow and half asleep, but felt good after about 20 mins. Put in a bit of a sprint for the final 400m.

run 26:40 [2] 4.5 km (5:56 / km)
shoes: nike

Just a little run this morning - my ribs are sore again.