Training Log Archive: jools

In the 7 days ending Dec 20, 2009:

activity

time

miles

run

1:08:51

7.67

(8:58)

12.35

(5:34)

road bike

38:00

8.7

(4:22)

14.0

(2:43)

Total

1:46:51

16.37

(6:32)

26.35

(4:03)

0:42

0:00

road bike 38:00 [2] 14.0 km (2:43 / km)

Rode to eaglehawk and home via the golf club. Very nice, but a bit windy.

run 42:51 [3] 7.85 km (5:28 / km)
shoes: nike

Had the afternoon off work, so went for a run - a longer loop than usual.

run 26:00 [2] 4.5 km (5:47 / km)
shoes: nike

Early run, before it got too hot in the day.