Training Log Archive: joolsIn the 7 days ending Jan 17, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
long slow run 1:38:16 [3] 15.0 km (6:33 / km) +234m 6:05 / km
ahr:142 max:170 shoes: nike
run 34:48 [3] 6.29 km (5:32 / km)
ahr:154 max:174 shoes: nike