Training Log Archive: joolsIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
long slow run 1:46:51 [2] 17.0 km (6:17 / km)
shoes: nike
orienteering 1:30:00 [1] 7.0 km (12:51 / km)
shoes: nike
rode to & from work 1:06:00 [3] 22.0 km (3:00 / km)
rode to & from work 1:10:00 [2] 24.0 km (2:55 / km)