orienteering race 1:11:25 [3] **** 4.83 km (14:47 / km) ahr:137 max:168 weight:53.6kg
This record includes my jog back to the assembly area from the remote finish. This area is very rough and rocky and hard to navigate, not to mention hard to move around safely in. This race was very challenging, and it was good to be orienteering again.
run31:06 [3] 5.47 km (5:41 / km) ahr:152 max:165 weight:53kg shoes: Asics Torano3
Tried to maintain a faster than usual speed - under 6min/km. This was hard at first, because I felt very tired after work and having not eaten since midday.