Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  orienteering2 3:02:06 10.38(17:33) 16.7(10:54)
  Total2 3:02:06 10.38(17:33) 16.7(10:54)
averages - weight:53.6kg

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

orienteering 1:24:01 [4] *** 8.4 km (10:00 / km)
weight:53.6kg shoes: innov8

State league event on Porcupine Ridge map - great area, steep hills, complex spur gully... Should have had a great run....Well, made an error at the first control, but made up for it with the speed I ran from that to the second... well almost to the second control. I missed it by about 30m and spent 28 mins looking for it and my confidence in my ability to navigate dropped to rock bottom. In the end I asked Peter Forbes where he thought we were, and it wasn't far from the control I'd been looking for...Well, I recovered for the last half of the run. Think that I should start orienteering events by walking, just so I can get used to the map first, before I run....

Saturday Apr 17, 2010 #

orienteering 1:38:05 [4] *** 8.3 km (11:49 / km)
weight:53.6kg shoes: innov8

Orienteering today on the Mandurang map, with a course that used good route choice legs, planned for parallel errors and kept us running across the same ground from different angles. I did very poorly with my ill disciplined concentration and made significant errors in 5 of the 11 legs. Thoroughly enjoyed it; ran all the way, ran an extra km (at least) and came last in my course.

Wednesday Apr 14, 2010 #

Note

walked approx. 8km at a very brisk place today. I know its not training, but I want to register this anyway.

« Earlier | Later »