Training Log Archive: joolsIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
run 37:15 [3] 7.3 km (5:06 / km)
shoes: Asics Torano3
I really didn't feel like running today, but went anyway. Glad to have done it because today we spent cleaning out the hoarded junk in the room Evan moved out from last week....so much stuff.
Friday May 14, 2010 #
jogging/walking 1:20:00 [1] 6.0 km (13:20 / km)
shoes: Asics Torano3
Spent 2 hours putting out controls for the orienteering event tomorrow.
Thursday May 13, 2010 #
run 32:39 [3] 5.5 km (5:56 / km)
shoes: Asics Torano3
Wednesday May 12, 2010 #
run 35:00 [3] 7.5 km (4:40 / km)
shoes: Asics Torano3
Night running with the girls at the lake. It was good, but also very obvious that I haven't been doing any speed training.