Training Log Archive: joolsIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
long slow run 1:09:00 [3] 10.0 km (6:54 / km)
shoes: Asics Torano3
Ran from no. 7 up onto the range to the Marne trig point, tack down. Then back down. More water lying about than I remember, with green bits showing in the forest. A lovely run....
Saturday Jul 17, 2010 #
orienteering 1:20:04 [4] *** 7.2 km (11:07 / km)
local event at Spring Gully, with 21 controls in a relatively small area. This was good fun, and I ran relatively hard for me because there was a newcomer who was running really well and I didn't want to be beaten by someone who is new to the sport, even if she's half my age. Look out next time flynny - I only beat her by 40 secs.
Wednesday Jul 14, 2010 #
run 28:20 [3] 5.5 km (5:09 / km)
shoes: Asics Torano3
After work run on the Maiden Gully streets.
Tuesday Jul 13, 2010 #
Note
Well, got home a little earlier than usual, so I could go for a run, but it's very wet, and I'm not that desperate for a run. It's been pouring rain for 4 hours.