Training Log Archive: joolsIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
run 1:07:26 [3] 11.36 km (5:56 / km)
shoes: Asics Torano3
Ran in the Browns Reef area near home. What a lovely morning! Back home to hit the paint pot again!
Saturday Aug 7, 2010 #
run 30:21 [3] 5.6 km (5:25 / km)
shoes: Asics Torano3
A late afternoon run after spending a couple of hours painting.
Friday Aug 6, 2010 #
run 32:18 [3] 5.5 km (5:52 / km)
shoes: Asics Torano3
Morning run with Neil which set my mood as very positive for the whole day!
Wednesday Aug 4, 2010 #
road bike 20:00 [2]
Used the wind trainer for a boring little 20 min session because I woosed out of running in the rain. I had also done an hour of striding out on the streets of Castlemaine during the day (8km).