Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Nov 21, 2010:

activity

time

miles

Walking

2:20:00

10.56

(13:15)

17.0

(8:14)

orienteering

1:26:00

4.66

(18:27)

7.5

(11:28)

run

1:05:04

6.84

(9:31)

11.0

(5:55)

Total

4:51:04

22.06

(13:12)

35.5

(8:12)

averages - sleep:5 weight:54kg

1:26

0:00

» now

Saturday Nov 20, 2010 #

orienteering 1:26:00 [2] ***** 7.5 km (11:28 / km)
shoes: innov8

Night orienteering! Went out with Ilka. We got a bit bamboozled looking for one control, and pretty much gave up. It was a lovely night and I enjoyed it (a bit more than Ilka).

Friday Nov 19, 2010 #

run 31:33 [3] 5.5 km (5:44 / km)
shoes: Asics Torano3

Morning run. Didn't need to be at work until later.

Walking 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Torano3

Wednesday Nov 17, 2010 #

Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Torano3

Tuesday Nov 16, 2010 #

run 33:31 [3] 5.5 km (6:06 / km)
slept:4.0 weight:54kg shoes: Asics Torano3

Ran after work with Neil. Very slow.

Monday Nov 15, 2010 #

Walking 1:00:00 [1] 8.0 km (7:30 / km)
slept:6.0

« Earlier | Later »