Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jan 23, 2011:

activity

time

miles

Walking

3:24:00

12.74

(16:01)

20.5

(9:57)

run

2:19:10

13.51

(10:18)

21.75

(6:24)

Total

5:43:10

26.25

(13:04)

42.25

(8:07)

1:10

0:00

» now

Sunday Jan 23, 2011 #

run 1:06:54 [3] 9.4 km (7:07 / km)
shoes: Asics Torano3

This morning I was sooo slow.....this run was very difficult. I feel very unfit, and will have to start doing some hills and intervals to improve (not to mention more consistent training).

Saturday Jan 22, 2011 #

run 41:48 [3] 7.1 km (5:53 / km)
shoes: Asics Torano3

Crusoe to no.7 and around, then back and around. Very nice run this morning.

Thursday Jan 20, 2011 #

run 30:28 [3] 5.25 km (5:48 / km)
shoes: Asics Torano3

Felt crap, slow and very unfit...

Wednesday Jan 19, 2011 #

Walking 1:06:00 [1] 7.0 km (9:26 / km)

Tuesday Jan 18, 2011 #

Walking 1:08:00 [1] 7.0 km (9:43 / km)

Monday Jan 17, 2011 #

Walking 1:10:00 [1] 6.5 km (10:46 / km)

« Earlier | Later »