Training Log Archive: joolsIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 12, 2011 #
orienteering 36:12 [3] 5.15 km (7:02 / km)
shoes: innov8
Thursday Mar 10, 2011 #
run 40:44 [3] 7.17 km (5:41 / km)
shoes: Asics Torano3
Did the lake run form home after work. Felt quite good, and this was the fastest and most consistent run for quite a while.
Wednesday Mar 9, 2011 #
Walking 44:00 [1] 4.0 km (11:00 / km)
Tuesday Mar 8, 2011 #
Walking 40:00 [1] 4.0 km (10:00 / km)
run 30:53 [3] 4.88 km (6:20 / km)
shoes: Asics Torano3
Hill run with Neil after work - Rowan-MacKenzie circuit - 'the full MacKenzie'. Wasn't able to keep the running legs happening on the southern end of Rowan St - I think this was an after work thing. Both early mornings I have done this run it's been a lot easier.
Monday Mar 7, 2011 #
Walking 40:00 [1] 4.0 km (10:00 / km)