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Training Log Archive: jools

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  run2 2:28:20 13.66(10:52) 21.98(6:45)
  Total2 2:28:20 13.66(10:52) 21.98(6:45)

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Saturday May 21, 2011 #

run 1:53:00 [3] *** 15.82 km (7:09 / km)
shoes: Brookes Adrenalin

Rogained for 2 hours. Craig had set a rogaine for 6, 4 or 2 hours. This was a half bush, half road map. Quite enjoyed plodding around the place for a couple of hours. Good fun.

Tuesday May 17, 2011 #

run 35:20 [3] 6.16 km (5:44 / km)
shoes: Brookes Adrenalin

Ran to the Avon lady's house. We get boxes of Avon stuff delivered to our porch from time to time - it's of no use to either of us. The postie hasn't read the address right again! The Avon lady lives 3 km from our place, so it's a good distance for a run to deliver a note to her letterbox.
C • 616 kms? 2

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