orienteering1:25:27 [3] ***** 7.2 km (11:52 / km) shoes: Innovate roclite318
Oh Mosquito Creek - I love that place! It's always difficult. I was messy around most of the controls today, and traveled quite slowly, but wasn't too disappointed in my run today. The uneven ground and varied visibility made it harder than I expected. It's already very vague terrain.
run43:02 [3] 6.7 km (6:25 / km) shoes: Brookes Adrenalin
Lovely run after work in the dark... I forgot that I had parked near work after an early start with a home visit at 7:15. Anyway, I didn't knock off until 5:30pm and walked home, leaving the car all alone in Hopetoun Street. Arrived at home and wondered where the car was....I think today must have been too long. At least we had a destination...just took a slightly longer route to get there. I drove home and Neil ran home.
run32:30 [3] 6.0 km (5:25 / km) shoes: Brookes Adrenalin
Met Neil at the lake after work. It's quite boring running around the lake - I found a little relief from this by doing 100m surges, but only for one circuit. Next time I run there I will do more of this.