Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Jul 24, 2011:

activity

time

miles

Walking

5:40:00

21.5

(15:49)

34.6

(9:50)

orienteering

1:01:15

4.97

(12:19)

8.0

(7:39)

run

32:19

3.23

(10:00)

5.2

(6:13)

home strength session

25:00

20:00

Total

7:58:34

29.7

47.8

2:11

0:00

» now

Saturday Jul 23, 2011 #

orienteering 1:01:15 [4] 8.0 km (7:39 / km)
shoes: Innovate roclite318

Mount Tarrangower for a good orienteering course. This was physically and navigationally tough. Enjoyed it all, but took it slowly and only made a couple of errors.

Walking 1:10:00 [1] 7.0 km (10:00 / km)

Friday Jul 22, 2011 #

home strength session 25:00 [3]

Walking 1:20:00 [1] 8.6 km (9:18 / km)

Thursday Jul 21, 2011 #

20:00 [3]
shoes: Brookes Adrenalin

Walking 1:10:00 [1] 7.0 km (10:00 / km)
shoes: Brookes Adrenalin

Wednesday Jul 20, 2011 #

run 32:19 [3] 5.2 km (6:13 / km)
shoes: Brookes Adrenalin

Early morning run with Neil.

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Jul 19, 2011 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Jul 18, 2011 #

Walking 40:00 [1] 4.0 km (10:00 / km)

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