Training Log Archive: jools

In the 7 days ending Jul 31, 2011:

activity

time

miles

Walking

2:00:00

7.46

(16:06)

12.0

(10:00)

run

1:56:47

11.61

(10:03)

18.69

(6:15)

30:00

Total

4:26:47

19.07

30.69

1:24

0:00

run 32:59 [3] 5.3 km (6:13 / km)
shoes: Brookes Adrenalin

Morning run in Canberra. Pleasant way to start the day off.

run 39:42 [3] 6.32 km (6:17 / km)
shoes: Brookes Adrenalin

Morning run. Temp was -1.7degrees. Noticed quite a few women out running this morning.

Walking 40:00 [1] 4.0 km (10:00 / km)

run 44:06 [3] 7.07 km (6:14 / km)
shoes: Brookes Adrenalin

Cool morning run - very enjoyable. The moon was a bright crescent in a misty cloud.

Walking 40:00 [1] 4.0 km (10:00 / km)

Walking 40:00 [1] 4.0 km (10:00 / km)

30:00 [2]