orienteering 1:13:17 [3] ***** 5.0 km (14:39 / km)
shoes: Innovate roclite318
State league event at Kooyoora today. After yesterday's distaster I was determined to travel more slowly and carefully. Did this, and my errors were minor, inside the control circle ones.
orienteering 29:00 [3] 1.7 km (17:04 / km)
shoes: Brookes Adrenalin
Shadowed a young girl around one of the easy courses. She made me realise how slow I usually run!
orienteering 30:00 [2] **** 2.5 km (12:00 / km)
shoes: Brookes Adrenalin
Walking around collecting controls after the event.
Walking 30:00 [2] 3.0 km (10:00 / km)
shoes: Brookes Adrenalin
Walking between the top camping ground (assembly area) and the bottom car park (children's start location).