Training Log Archive: joolsIn the 7 days ending Sep 18, 2011:
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Saturday Sep 17, 2011 #
orienteering 1:21:56 [3] ***** 5.59 km (14:39 / km)
shoes: Innovate roclite318
Orienteering again at Kooyoora, on the back part - Hope creek. Jimbo set the courses, in very difficult terrain, through lots of heavily vegetated parts. I took it very carefully and finished course 2 in a relatively respectable time. A beautiful warm day, half expected to come across a snake or two, but didn't of course.
orienteering 50:00 [3] **** 3.4 km (14:42 / km)
shoes: Innovate roclite318
Collecting controls
Wednesday Sep 14, 2011 #
run 17:49 [3] 2.95 km (6:02 / km)
shoes: Brookes Adrenalin
Ran from home to the gym and back.
home strength session 25:00 [3]
Tuesday Sep 13, 2011 #
run 29:27 [3] 5.14 km (5:44 / km)
shoes: Brookes Adrenalin
Lovely, peaceful morning run along the creek. Saw no other runners this morning.