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Training Log Archive: jools

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  run2 1:11:41 7.61(9:26) 12.24(5:51)
  Total2 1:11:41 7.61(9:26) 12.24(5:51)

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MoTuWeThFrSaSu

Tuesday Sep 27, 2011 #

run 29:53 [3] 5.12 km (5:50 / km)
shoes: Brookes Adrenalin

Ran up the creek and back after work. The sunset was impressive - a bright red glow between the horizon and a grey blanket of cloud.

Monday Sep 26, 2011 #

run 41:48 [3] 7.12 km (5:52 / km)
shoes: Brookes Adrenalin

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