Training Log Archive: joolsIn the 7 days ending Dec 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
run 40:00 [2] 7.3 km (5:29 / km)
shoes: Brookes Adrenalin
home strength session 20:00 [3]
Friday Dec 2, 2011 #
orienteering 1:20:00 [3] *** 8.5 km (9:25 / km)
shoes: Innovate roclite318
This was Neil's 3hr twighlight event, and I set out to do the 1hour event, BUT I was too ambitious, and got pretty tired, and ended walking some of the last couple of kms. It was great to be back!
Thursday Dec 1, 2011 #
home strength session 30:00 [3]
Wednesday Nov 30, 2011 #
run 22:57 [2] 3.5 km (6:33 / km)
shoes: Brookes Adrenalin
the distance is a guess, because Ev still has my Garmin. Starting out with shorter distances. It was good to get the shorts & runners on and get out....
Monday Nov 28, 2011 #
home strength session 20:00 [3]
Visited the gym again, after staying away for 6 weeks. Had a reassessment and got a new program.