Training Log Archive: joolsIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
long slow run 46:06 [3] 7.12 km (6:28 / km)
shoes: Brookes Adrenalin
Just a slow jog in the rain.
Friday Dec 16, 2011 #
run 31:45 [3] 5.12 km (6:12 / km)
shoes: Brookes Adrenalin
Wednesday Dec 14, 2011 #
run 31:22 [3] 5.1 km (6:09 / km)
shoes: Brookes Adrenalin
Felt a little better today.
Monday Dec 12, 2011 #
body balance class 1:00:00 [1]