Training Log Archive: joolsIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
run 43:58 [3] 7.3 km (6:01 / km)
shoes: Brookes Adrenalin 2
This slow slogg around Crusoe and No. 7 reservoirs was rewarded with a dip in Crusoe afterwards.
Saturday Jan 14, 2012 #
road bike 2:00:00 [3] 30.0 km (4:00 / km)
Went for a lovely bike ride with Ilka and JoAnne. We did the 'juvenile' loop. Afterwards went for coffee. Thanks girls!
Thursday Jan 12, 2012 #
run 41:03 [3] 7.0 km (5:52 / km)
shoes: Brookes Adrenalin 2
This was the first run in a long time when I felt good. My achilles tendon didn't get sore until after running for 30mins. It definitely preferred softer ground surfaces, so I sought the nature strips and bits of grassed areas where I could.
Monday Jan 9, 2012 #
run 27:42 [3] 5.5 km (5:02 / km)
shoes: Brookes Adrenalin
Ran along the pipeline track near Julia's house in Fern Tree. Stayed in Hobart when we went to the Cygnet Folk Festival.