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Training Log Archive: jools

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Walking4 3:20:00 12.74(15:42) 20.5(9:45)
  run2 1:00:06 6.28(9:35) 10.1(5:57)
  Total5 4:20:06 19.01(13:41) 30.6(8:30)

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Friday Mar 2, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Mar 1, 2012 #

run 30:31 [3] 5.1 km (5:59 / km)
shoes: Brookes Adrenalin 2

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Feb 29, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Feb 28, 2012 #

run 29:35 [3] 5.0 km (5:55 / km)
shoes: Brookes Adrenalin 2

Monday Feb 27, 2012 #

Walking 1:20:00 [1] 8.5 km (9:25 / km)

Extra walking done today because I had to attend the court for jury selection, and had second thoughts about my chosen clothing for the day. Walked home & grabbed 'business' clothes for court. Put them in the pack and got wet again walking into town. Changed into dry clothes and wet them with sweat due to the humidity and heat. It took nearly 3 hours for the selection of the 12 brave souls. The remainder of the day was spent trying to be useful at work; concentration was very difficult. I can't believe the amount of rain we are having!

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