Training Log Archive: joolsIn the 7 days ending Apr 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 28, 2012 #
Walking 3:00:00 [1] 16.0 km (11:15 / km)
Got up at 2:30am and went to the Relay for Life vigil to relieve my work colleagues. Walked (fast) around the track for 3 hours so the others could get some sleep. At 6am I went home to bed.
orienteering 56:18 [3] 4.6 km (12:14 / km)
shoes: innov8
Orienteering event at Mosquito Creek. Lovely day and enjoyable course.
Friday Apr 27, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Apr 26, 2012 #
run 32:24 [3] 5.0 km (6:29 / km)
shoes: Brookes Adrenalin 2
A remarkable run this morning - Neil came along at 6:30am!!! Usually he's trying to get back to sleep after I've got up. He hates getting up before 7am during the week; later on the weekend.
Walking 40:00 [1] 4.0 km (10:00 / km)
Wednesday Apr 25, 2012 #
run 29:33 [3] 5.0 km (5:55 / km)
shoes: Brookes Adrenalin 2
Tuesday Apr 24, 2012 #
run 24:52 [3] 4.5 km (5:32 / km)
shoes: Brookes Adrenalin 2
Walking 30:00 [1] 3.0 km (10:00 / km)
Monday Apr 23, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)