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Training Log Archive: jools

In the 7 days ending Aug 12, 2012:

activity

time

miles

run

2:40:24

16.73

(9:35)

26.92

(5:58)

long slow run

1:26:00

7.79

(11:02)

12.54

(6:51)

Total

4:06:24

24.52

(10:03)

39.46

(6:15)

1:26

0:00

» now

Sunday Aug 12, 2012 #

long slow run 1:26:00 [4] 12.54 km (6:51 / km)
shoes: Brookes Adrenalin 2

Saturday Aug 11, 2012 #

run 41:00 [3] 6.47 km (6:20 / km)
shoes: Brookes Adrenalin 2

Friday Aug 10, 2012 #

run (hills) 35:55 [4] 6.28 km (5:43 / km)
shoes: Brookes Adrenalin 2

Did 7 reps of the Lily St hill.

Wednesday Aug 8, 2012 #

run 46:50 [3] 8.31 km (5:38 / km)
shoes: Brookes Adrenalin 2

Flexi day, so this was a daylight run in the morning!! Tough though, it's taking a long time to start enjoying running again. Visited a sports podiatrist in Melbourne today regarding my big toe - see comments in injuries.

Tuesday Aug 7, 2012 #

run 36:39 [3] 5.86 km (6:15 / km)
shoes: Brookes Adrenalin 2

Evening post work run, which started before it got totally dark. It was dark by the time I got home.

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