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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Bushwalk3 13:25:16 18.83(42:46) 30.3(26:35) 1110
  orienteering1 1:27:00 6.49(13:24) 10.45(8:20) 75
  Total4 14:52:16 25.32(35:14) 40.75(21:54) 1185

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Saturday Sep 8, 2012 #

orienteering 1:27:00 [4] *** 10.45 km (8:20 / km) +75m 8:02 / km
shoes: innov8

Neil's ironman event today. This consisted of 3 x 3km races, and the competitors were handicapped. A newly mapped area near Maiden Gully. It was surprisingly hard. I was very tired during the 3rd race, and almost gave up after taking too long to find control 6. Made a big error on the next leg. Had to lift our legs more than usual when running. The competition was fierce; everyone runs harder in this event.

Thursday Sep 6, 2012 #

Bushwalk 4:25:16 [4] 12.6 km (21:03 / km) +500m 17:34 / km

Tough walk from our accommodation up to the pinnacle, past the nerve test & down where a track used to be - the descent was a bushbash that went thru a landslide chute & finally brought us to the road 2.5pm from our accom. Tired out!

Tuesday Sep 4, 2012 #

Bushwalk 4:00:00 [3] 6.4 km (37:30 / km)

Went for a walk up the Billywing Gorge(Deep Creek) on the Victoria Range. We though this would be a bash up the rough creek, but to our delight found a small track that led us up the creek, which we hopped from rock to rock, clambered over around & under fallen trees & flood debris, but found a string of lovely falls & rock formations. A very memorable walk!

Monday Sep 3, 2012 #

Bushwalk 5:00:00 [3] 11.3 km (26:33 / km) +610m 20:54 / km
shoes: innov8

We hiked from the Mt William carpark across (with a lot of up & down) to the Mitchell Plateau. This would be great to do as a big loop walk & a camp at 1st Wannon creek (where we had lunch). Rugged walking, & the track is still closed (can't work out why- except for a few trees down across it). This has been on my list for a long time. Very tired tonight!

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