Training Log Archive: joolsIn the 7 days ending Oct 21, 2012:
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Saturday Oct 20, 2012 #
orienteering (controls out & in) 3:00:00 [1] **** 5.5 km (32:44 / km)
The hardest part of organising today's event was putting out the tapes for the easy course. It was really hard to keep the right straight line between controls, and I had to fix it each time. Walked.
Friday Oct 19, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Oct 18, 2012 #
run 37:44 [3] 5.98 km (6:19 / km)
shoes: Blue Brookes
Morning run just before sunrise. very pleasant.
orienteering (controls out) 3:00:00 [2] *** 3.5 km (51:26 / km)
Took the afternoon off work to put controls out. These were all the hard course controls and half of the moderate course controls, to take pressure off Saturday morning, setting up for the event. Walked.
Wednesday Oct 17, 2012 #
home strength session (Home strength session) 20:00 [3]
My routine of strength training is becoming established. My goal is to complete this at least 3 times weekly.