Training Log Archive: joolsIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2012 #
road bike 1:30:00 [3] 45.0 km (2:00 / km)
What a lovely day to ride! Went out the Juvenile with Ilka and JoAnne. I'm not really in good condition, so hung off the back (as usual). Completed the exercise session with coffee and cake - beautiful. Thanks girls!
Saturday Nov 10, 2012 #
orienteering 51:32 [4] ** 6.04 km (8:32 / km)
shoes: Innovate roclite318
First twilight event of the season, organised by Charles and starting at his place, run on the North diamond Hill map. Lovely evening, lots of fun, and the adults were matched in number by junior competitors who were all keen!
Friday Nov 9, 2012 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Nov 8, 2012 #
run 29:18 [3] 4.85 km (6:02 / km)
shoes: Blue Brookes
Did my little sprinting efforts on the hockey field this morning. Surprised to meet a work colleague walking her dog. Usually see no one else there. This morning there were 4 dogs and their people.
Wednesday Nov 7, 2012 #
run 30:43 [3] 5.13 km (5:59 / km)
shoes: Blue Brookes
Ran with Neil this morning. Not the best run for either of us. Why do we always end up talking about how much faster we used to run?
road bike 20:00 [3] 5.0 km (4:00 / km)
Walking 50:00 [1] 5.0 km (10:00 / km)
Tuesday Nov 6, 2012 #
run 28:04 [3] 5.01 km (5:36 / km)
shoes: Blue Brookes
Monday Nov 5, 2012 #
Walking 45:00 [1] 4.0 km (11:15 / km)