jogging/walking (Rogaine) 5:00:06 [4] 21.5 km (13:57 / km)
shoes: Blue Brookes
six hour rogaine event near Dunolly. Neil, Louise and I set out at 11am expecting the temperature to reach 33, and it did. I flagged very early and slowed the group down. Initially we had agreed that we would aim to spend 3 hours rogaining, then give up and visit the Dunolly swimming pool.
Well, we were out for 5 hours and just about all the time we were walking rather than running. I suspect that I hadn't recovered fully from last weekend's run.