Training Log Archive: jools

In the 7 days ending Dec 9, 2012:

activity

time

miles

Walking

1:25:00

5.28

(16:06)

8.5

(10:00)

run

27:30

3.14

(8:46)

5.05

(5:27)

Total

1:52:30

8.42

(13:22)

13.55

(8:18)

0:45

0:00

run 27:30 [3] 5.05 km (5:27 / km)
shoes: Blue Brookes

Quick morning run by the creek with Neil.

Walking 45:00 [1] 4.5 km (10:00 / km)

After work went to Di's place for a drink and a look at her amazing vege garden. Extra distance to walk home afterwards.

Walking 40:00 [1] 4.0 km (10:00 / km)