run28:32 [3] 5.03 km (5:40 / km) shoes: Blue Brookes
Morning run with Neil - up and down the creek.
run47:00 [3] 6.0 km (7:50 / km) shoes: Blue Brookes
Evening Step into Life session - this was mostly running, but mixed up with fartlek, short hill sprints and some general running. Enjoyed this in a group; I would not have got the same amount of quality exercise on my own.
Walking40:00 [1] 4.0 km (10:00 / km) shoes: Blue Brookes