Training Log Archive: joolsIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Note
I have decided that today is a rest day. I'm feeling a little sore today after all that happened yesterday.
Saturday Mar 16, 2013 #
Step into Life group 1:00:00 [3]
road bike 20:00 [2] 7.0 km (2:51 / km)
Rode to and from the exercise group this morning. I have lent my car to a colleague from work.
orienteering 56:55 [3] 6.66 km (8:33 / km)
shoes: innov8
Orienteering in the Brown's Reef terrain. Made one error on the 5th leg; ran too far west and used the wrong gully. This probably added an extra km to my distance.
Friday Mar 15, 2013 #
Walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Mar 14, 2013 #
run 31:57 [3] 4.98 km (6:25 / km)
shoes: Blue Brookes
Pre-dawn run in cool conditions! I appreciated a goosebump chill for the first time in ages. My knees were a bit sore, so I didn't push it too much on the footpaths. I love the bright turquoise sky with the cathedral spire silohetted (?) against it.
Wednesday Mar 13, 2013 #
Step into Life group 45:00 [3]
This was a decent workout for our thighs , abs and arms/shoulders. Used weights. Seeing a bit more of Louise since we both seem to attend the Monday and WEdnesday evening sessions. This was a good session, quite a lot of people attended.
Tuesday Mar 12, 2013 #
Walking 50:00 [1] 5.0 km (10:00 / km)
Monday Mar 11, 2013 #
Step into Life group 45:00 [3]
It was hot, so we went into the clubroom where it was air conditioned for our tone up session.