Training Log Archive: joolsIn the 7 days ending Mar 24, 2013:
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Saturday Mar 23, 2013 #
run 32:50 [2] 4.68 km (7:01 / km)
Ran along the beach at Gerringong, NSW, prior to my niece's wedding. Ran barefoot with Ceira. The sand was firm, thd beach beautiful and the sun was shining. This was my only visit to a beach this 'summer' which is just finished.
Thursday Mar 21, 2013 #
Step into Life group 1:00:00 [3]
shoes: Blue Brookes
This was an afternoon (post work) fitness test (the 2nd one I have done this week). It started with a 3km time trial around the lake. My time tonight was much slower than yesterday morning. I did 2 more pushups, and my plank was longer than yesterday. Used 4kg weights, compared to 3kg yesterday.
Wednesday Mar 20, 2013 #
Step into Life group 1:00:00 [4]
This morning's session started in the dark and finished just before the sun rose. It was a lovely morning too. We had a fitness test - for baseline measures. This involved running, push-ups, planks, using weights for upper limb work, etc.
Walking 40:00 [1] 4.0 km (10:00 / km)
Tuesday Mar 19, 2013 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Monday Mar 18, 2013 #
run 32:10 [3] 5.1 km (6:18 / km)
shoes: Blue Brookes
Jog in the dark...nothing memorable about it except that it got me going for the day.
Walking 40:00 [1] 4.0 km (10:00 / km)