Training Log Archive: jools

In the 7 days ending Aug 25, 2013:

activity

time

miles

orienteering

4:07:00

12.43

(19:53)

20.0

(12:21)

Walking

1:55:00

3.73

6.0

Step into Life group

1:50:00

run

30:00

3.11

(9:39)

5.0

(6:00)

Total

8:22:00

19.26

31.0

3:00

0:00

orienteering 3:00:00 [2] ** 14.0 km (12:51 / km)

Spent the afternoon putting controls out on the One Tree Hill map for tomorrow's event. All controls out, ready!

Step into Life group 1:00:00 [3]

Tone up session, lots of shoulder strengthening with bends and veranda poles trying to stay out of the rain. Hard work!

Walking 55:00 [1]

Letter boxing around Quarry Hill for the election.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

Step into Life group 50:00 [4]

This was a tough tone up session; I'm sure I'll have sore shoulders tomorrow.

run 30:00 [3] 5.0 km (6:00 / km)
shoes: Brookes Ghost

Short jog up & down the creek with Ilka.

orienteering 1:07:00 [2] 6.0 km (11:10 / km)
shoes: innov8

Checking controls for Saturday's event, with Ilka. It's much better doing it with another person who is a very competent navigator.