Training Log Archive: joolsIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
run 31:51 [3] 5.05 km (6:18 / km)
shoes: Brookes Ghost
Ran the full Rowan Mackenzie loop. Felt and was slow.
Saturday Sep 14, 2013 #
orienteering 1:22:53 [4] 6.7 km (12:22 / km)
shoes: Innov8a-
Local orienteering event. I was very slow; ran out of puff quite early in the course ( no lunch prior to running?) made a few errors, but had trouble maintaining a good speed throughout. Was the slowest runner on course 1. This was the local relay, so whomever I was teamed with would have been happy that at least there was no chance of having to set courses and organise for next year!
Friday Sep 13, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Thursday Sep 12, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Wednesday Sep 11, 2013 #
Step into Life group 1:00:00 [3]
Tone up session with the fit ball and weights.
Tuesday Sep 10, 2013 #
run 30:57 [3] 5.05 km (6:08 / km)
shoes: Brookes Ghost
Run after work. Ran the full Rowan Mackenzie loop to get a few hills in. It's been ages since I have done this.
Monday Sep 9, 2013 #
Step into Life group 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Brookes Ghost