Training Log Archive: joolsIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 22, 2013 #
long slow run 59:43 [3] 9.75 km (6:07 / km)
shoes: Brookes Ghost
This was my first 'long run' since the Run Melbourne. I jogged along the creek towards Kangaroo Flat and turned around at Lockwood Rd. Beautiful weather. Went past Golden Square football club where there was a large social event going on. The senior footy team played in a grand final yesterday against Strathfieldsaye. I wonder which side won?
Saturday Sep 21, 2013 #
orienteering 1:11:33 [5] **** 5.0 km (14:19 / km) +150m 12:27 / km
shoes: Innov8a-
What a lovely place to spend Saturday afternoon! Mt Korong is a great place to orienteer. I still didn't have a clean run, and was too tired to run the up hill legs near the end of the course.
Step into Life group 1:00:00 [1]
Powerflex session at Lake Weeroona this morning. Lovely stretching! Locked my keys in the car, went for coffee afterwards, and Neil met us at the Boardwalk.
Friday Sep 20, 2013 #
road bike 36:00 [2] 8.0 km (4:30 / km)
Used the bike instead of walking between home, train station and work.
Thursday Sep 19, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Wednesday Sep 18, 2013 #
Step into Life group 1:00:00 [2]
Tone up session this evening at the oval.
Tuesday Sep 17, 2013 #
run 40:00 [4] 5.0 km (8:00 / km)
Ran at lunchtime up onto Kalimna ridge via the golf course. Lovely day for this, but lots of hill running made it difficult. Will have to repeat this each week to help my fitness.
Monday Sep 16, 2013 #
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
It was raining this evening; our cardio session was indoors. Puffed and sweated well!