Training Log Archive: joolsIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
running event 51:57 [4] 10.0 km (5:12 / km)
shoes: Brookes Ghost
This was the local Castlemaine 'Run in the Maine', a 10km or 5km course. I did the 10 km option and really enjoyed it, wasn't pushing myself, just running steadily. Pleased with my time.
Saturday Oct 5, 2013 #
Step into Life group 1:00:00 [2]
Powerflex, stretching session.
Friday Oct 4, 2013 #
run 38:23 [3] 6.8 km (5:39 / km)
shoes: Brookes Ghost
Morning run. It was cold and I had no gloves. Felt good, so ran a bit further and harder than earlier in the week.
Wednesday Oct 2, 2013 #
run 29:32 [3] 5.05 km (5:51 / km)
shoes: Brookes Ghost
Tuesday Oct 1, 2013 #
run 29:23 [3] 5.01 km (5:52 / km)
shoes: Brookes Ghost
Morning jog to the hockey grounds where I did some 200m sprints.
Monday Sep 30, 2013 #
run 30:11 [3] 5.12 km (5:54 / km)
shoes: Brookes Ghost
Morning run in the rain and wind.