Training Log Archive: joolsIn the 7 days ending Nov 3, 2013:
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Thursday Oct 31, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Wednesday Oct 30, 2013 #
Step into Life group 1:00:00 [3]
shoes: Brookes Ghost
Tone up session; low weights high reps.
Tuesday Oct 29, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Monday Oct 28, 2013 #
Step into Life group 45:00 [3]
shoes: Brookes Ghost
Early morning cardio session. Indoors, due to the rain. This was a hard but enjoyable session.