Training Log Archive: joolsIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
MTB ride 2:00:00 [3] 35.0 km (3:26 / km)
Bike ride with Judy out to the forests north of Eaglehawk and home via the Eaglehawk bakery.
Saturday Nov 30, 2013 #
Step into Life group 45:00 [1]
Friday Nov 29, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Wednesday Nov 27, 2013 #
Step into Life group 45:00 [2]
Morning Step into Life tone up session because I have a meeting at night.
Tuesday Nov 26, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Monday Nov 25, 2013 #
Step into Life group 1:00:00 [4]
shoes: ASIC nimbus
Step Into Life cardiomax group; lots of sprints, obstacle courses, kept moving the whole time.