Training Log Archive: joolsIn the 7 days ending Dec 8, 2013:
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Saturday Dec 7, 2013 #
Step into Life group 1:00:00 [2]
Wednesday Dec 4, 2013 #
Step into Life group 1:30:00 [3]
shoes: Brookes Ghost
Double session: tone up followed by a hard 4km run & 30mins of powerflex.
Tuesday Dec 3, 2013 #
Walking 1:00:00 [1] 8.0 km (7:30 / km)
Monday Dec 2, 2013 #
Step into Life group 45:00 [3]
shoes: Brookes Ghost
Cardiomax session, with running intervals and some box kick work. It's very warm!