Training Log Archive: joolsIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
run 40:15 [3] 7.1 km (5:40 / km) +100m 5:18 / km
shoes: ASIC nimbus
Ran with Neil on tracks in the national park above no. 7 res. we timed it for late in the day when the temperature and sun were cooler.
Saturday Dec 14, 2013 #
Step into Life group 50:00 [2]
shoes: Brookes Ghost
Powerflex stretch session.
Wednesday Dec 11, 2013 #
run 42:00 [3] 7.5 km (5:36 / km)
shoes: ASIC nimbus
Early morning run down to the lake via Rosalind Park, around the lake & home. Lovely morning. I wasn't planning this - just woke up at 6am.
Step into Life group 45:00 [4]
Evening tone up session with fit balls and weights. This was a really tough upper limb and abdominal work out. A great balance for this morning's run.
Monday Dec 9, 2013 #
Step into Life group 45:00 [3]
shoes: Brookes Ghost
Afternoon Cardio session. I felt like a slug.
run 30:00 [3] 5.0 km (6:00 / km)
shoes: Brookes Ghost
Morning run. Felt pretty good this morning and pushed it a bit.