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Training Log Archive: jools

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Step into Life group2 1:40:00
  run2 1:09:17 7.83(8:51) 12.6(5:30)
  Total4 2:49:17 7.83 12.6

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Sunday Dec 22, 2013 #

run 42:02 [4] 7.5 km (5:36 / km)
shoes: Brookes Ghost

Distance is an approximate guess. We ran from no. 7 res (around the back of it) to crusoe res, around crusoe & back to no 7. It was warm & humid, very sweaty weather.
C • Distance 1

Thursday Dec 19, 2013 #

run 27:15 [3] 5.1 km (5:21 / km)
shoes: Brookes Ghost

Early morning run after waking spontaneously at 6. It had been a hot night so there hadn't been much sleep. Glad I ran, though.

Wednesday Dec 18, 2013 #

Step into Life group 50:00 [5]

This was a really hard tone up session. Shoulders, legs, abdominals, etc. phew!

Monday Dec 16, 2013 #

Step into Life group 50:00 [3]
shoes: ASIC nimbus

Cardiomax session Tonight. It has been a warm day and it was difficult to maintain the running.

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