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Training Log Archive: jools

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
road bike	1	1:38:10	24.04	(4:05)	38.69	(2:32)
run	2	1:34:19	9.01	(10:28)	14.5	(6:30)	230
Step into Life group	2	1:27:53	3.32		5.35
Total	5	4:40:22	36.38		58.54		230

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Sunday Feb 23, 2014 #

run 38:04 [3] 6.8 km (5:36 / km)
shoes: ASIC nimbus

Ran from Aranda to the lake in Civic to meet my sister for her run. Pushed it a bit, as I thought I was running late.

Saturday Feb 22, 2014 #

run 56:15 [3] 7.7 km (7:18 / km) +230m 6:21 / km
shoes: ASIC nimbus

Went running on Black Mountain. There was a lot of climb, but I can't get that info from the garmin while I'm in Canberra. I actually got quite disoriented in the forest and ran much further south than planned. Didn't matter, lovely morning for running. Just here for the weekend, visiting family.

Wednesday Feb 19, 2014 #

Step into Life group 18:53 [4] 3.85 km (4:54 / km)
shoes: ASIC nimbus

4km Time trial around the lake.

C • 3.85? 3

Step into Life group 14:00 [3] 1.5 km (9:20 / km)
shoes: ASIC nimbus

Warm up and warm down jogging.

Tuesday Feb 18, 2014 #

road bike 1:28:10 [4] 36.19 km (2:26 / km)

Rode to work today with a colleague. It was quite hard, becaue I was trying to keep up with someone who likes to ride with the large chain ring most of the time.Phew!

road bike 10:00 [3] 2.5 km (4:00 / km)

Rode to the Castlemaine train station, then home from the Bendigo station to home.

Monday Feb 17, 2014 #

Step into Life group 55:00 [3]

Afternoon tone up session using resistance bands.

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