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Training Log Archive: jools

In the 7 days ending Mar 16, 2014:

activity	#	time	miles		km		+m
road bike	1	1:33:50	23.3	(4:02)	37.5	(2:30)
run	3	1:33:42	9.49	(9:52)	15.28	(6:08)
Step into Life group	2	1:21:30	3.39		5.45
Total	4	4:29:02	36.18		58.23

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Saturday Mar 15, 2014 #

Step into Life group 50:00 [3]

This was the first cardio-flex session. I ran there from home and walked home afterwards.

run 31:14 [3] 5.14 km (6:05 / km)
shoes: ASIC nimbus

Run to the lake from home and a circuit of the lake, as the warm up for the stretching session.

Friday Mar 14, 2014 #

run 29:14 [3] 5.14 km (5:41 / km)
shoes: Brookes Ghost

morning run with Neil (this doesn't happen very often during the working week). We just ran up and down the creek. Finally we can use the path along the Bendigo drain which has been closed for upgrades for many months.

Wednesday Mar 12, 2014 #

Step into Life group (run) 31:30 [3] 5.45 km (5:47 / km)
shoes: Brookes Ghost

Street run session tonight.

road bike 1:33:50 [3] 37.5 km (2:30 / km)

Rode to work this morning. Hooray! No flat tyre!

C • No flat tyre! 3

Monday Mar 10, 2014 #

run 33:14 [3] 5.0 km (6:39 / km)
shoes: ASIC nimbus

We went running from the lighthouse along the clifftop towards Gunnamatta beach. It was good to run on sand.

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