Training Log Archive: joolsIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
orienteering 3:13:20 [1] 11.32 km (17:05 / km)
shoes: Innov8a-
Walked around the forest taping control sites for an upcoming orienteering event. Disturbed lots of kangaroos.
Saturday Apr 12, 2014 #
Step into Life group 50:00 [2]
Powerflex stretch session - lovely!
orienteering 1:02:11 [4] 6.69 km (9:18 / km)
shoes: Innov8a-
The golden sands hoe event, at Clinkers Hill, Castlemaine. This was a one hour score event, partly in bush, partly in streets. I chose to stay only in the bush for this one. There were many tracks, so most of the running was on tracks. Enjoyable event!
Wednesday Apr 9, 2014 #
Step into Life group 41:00 [3] 4.7 km (8:43 / km)
shoes: ASIC nimbus
Cardio session in the rain. Really nice happy group tonight. This included some short sprints as well as a road run.
run 20:00 [2] 3.65 km (5:29 / km)
shoes: ASIC nimbus
Ran home after Step into Life group. In the rain and dark.
Tuesday Apr 8, 2014 #
(Pilates class) 40:00 [3]
Pilates class with 40 mins of focused activity which was pretty hard at times.
Monday Apr 7, 2014 #
(Pilates) 30:00 [3]
Second intro session, prior to the classes starting. More challenging core exercises tonight. The classes start tomorrow.