Training Log Archive: joolsIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2014 #
Bushwalk 1:35:00 [1] 6.7 km (14:11 / km)
Walked with Ilka up to the top of Mt Herbert, then back to the water channel.
Saturday Jul 5, 2014 #
orienteering 1:42:22 [3] **** 9.4 km (10:53 / km)
shoes: Black innovates
This event was in the vague terrain of Mosquito Creek. I had a HUGE error on the 4th control and a couple of minor errors on other controls. My new shoes are too sloppy and my feet were not being well supported. I was quite happy with my running and with the distance.
Step into Life group 50:00 [2]
Warm up and stretch session
Friday Jul 4, 2014 #
run 36:00 [3] 5.4 km (6:40 / km)
shoes: ASIC nimbus
Street run with Neil after work in the dark.
Wednesday Jul 2, 2014 #
Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Cardio max session tonight. After our warm up we headed off around the lake, running 100m then doing increasing numbers of squats. Ran around 4.5km in total, and must have done nearly 300 squats. Warm thighs!
Tuesday Jul 1, 2014 #
(Pilates class) 45:00 [3]
Last Pilates class; this was very challenging. We started off with some tough back exercises, ended up with burning abs!
Monday Jun 30, 2014 #
Step into Life group 1:00:00 [3]
Tone up session in the drizzle. Got a bit cold when we stopped moving. Enjoyed the shower afterwards.