Training Log Archive: jools

Training run with emphasis on building endurance. I aim to do one of these runs each week in preparation for Run from the Hills in November. Ran to Wesley St in Kangaroo Flat along MacKenzie, Helm etc, then back along the creek track.

Jogged & walked to the lake this morning with Ceira and we went to the 8am power flex session. There was some running involved, probably about 2.5km, and then we had our stretching / yoga / Pilates exercises. Lovely. Finished off with coffee and walked home.

Cardio session that mixed up lots of intervals. I guess you could call it a fartlek session which kept us on the oval. Included 2 x 800 timed intervals with sprints between. My 2nd 800 was 10 secs faster than the first. Pace: 4:30.

First tone up session after 6 weeks off! Wow - triceps, biceps, abs all feeling pumped! My push up muscles have had a big holiday - back to work for you! It's was quite cold & wet, so this session, with core balls & weights was inside ( thankfully). Glad to be back.