Training Log Archive: jools

In the 7 days ending Sep 28, 2014:

activity

time

miles

Step into Life group

2:00:00

3.82

6.15

run

1:10:00

6.77

(10:20)

10.9

(6:25)

Total

3:10:00

10.59

17.05

1:00

0:00

run 42:00 [3] 6.3 km (6:40 / km)
shoes: Red Asics

Ran hills in the Strathbogies while attending a music camp.

Step into Life group 1:00:00 [3]
shoes: Red Asics

Boxkick session - a good cardio workout with lots of kicking and punching between short runs.

Step into Life group (Run) 40:00 [3] 6.15 km (6:30 / km)
shoes: ASIC nimbus

Street run in the light rain.

Step into Life group (Warmup/down/stretch) 20:00 [3]

run 28:00 [3] 4.6 km (6:05 / km)
shoes: Treksta Nestfit

I missed Step into Life tonight because I couldn't leave work on time. So I went for a jog with Neil instead.