Training Log Archive: jools

The intention was to have a long slow endurance training session. Set off from no. 7 car park and jogged out to the fire trail (climbed the gate & jumped down on the way). Sudden pain in my lower back stopped me; had a bit of a stretch and decided I could no longer run, so set off to continue the session at a walk. I walked the whole Marne circuit - 13.77 Km. After driving home my back was very stiff. Have done nothing all afternoon - lying around.

Powerflex session this morning at 8am. It was already quite warm when we started. Good stretch!

A rare early morning jog up and down the creek. Helped me cope better at work today - it always does! I should do this more often! Truth is that I had more time this morning because there was a electrician coming to our house at 8 am so I leaving later for work than usual.

Lots of intervals today!

Tone up session that turned into a fitness test with a 3km hard run. I got through 17 full push ups in 1 min ( that's a lot for me).