Training Log Archive: joolsIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
9 AM
orienteering 1:01:28 [3] 5.14 km (11:58 / km) +75m 11:09 / km
shoes: Treksta Nestfit
Training session at Kooyoora - Thanks Jim and Leon for organising it! I did the control picking exercise in the reverse order, and cleared the spider webs for the group's 2nd half of their course, and they had cleared them from my 2nd half. Pleased with my navigation; had a couple of messy controls where I went to the wrong group of rocks, but knew very quickly and was able to located the correct area soon. Thanks for posting this up Neil.
Saturday Dec 20, 2014 #
run 41:27 [3] 7.0 km (5:55 / km)
weight:56kg shoes: Red Asics
Met Jenny on her way in from Maiden Gully (she was running), and ran from Specimen Hill Rd to Lake Weeroona where we participated in the Step into Life Powerflex session.. Walked home after that via the shops and did some Christmas spending. Left home at 7am, got home at 11.45am. It was a big morning.
Step into Life group 1:00:00 [3]
Friday Dec 19, 2014 #
Step into Life group 50:00 [3]
shoes: Red Asics
Box kick session early this morning. Mix of running and punching -a good workout!
Wednesday Dec 17, 2014 #
Step into Life group 1:00:00 [4] 6.5 km (9:14 / km)
shoes: Red Asics
Cardio session tonight included a 5km time trial, 3.5 times around Lake Weeroona. My garmin recorded my time as 25:44 (I was regretting the 3 pieces of pizza I ate at lunchtime the whole way around). This was a bit slower than I like to run, because of my tummy. Got a gut ache tonight.
Monday Dec 15, 2014 #
Step into Life group 1:00:00 [3]
shoes: Red Asics
Tone up session with 5kg weights and the fitball. quite a tough session.